Made with only five good-for-you ingredients, it’s creamy and satisfying. For even MORE flavor, you can top your pudding with Chocolate Lovers Granola or Candied Nuts.

Chia seeds are tiny, edible seeds that come from a desert plant. They’re packed with nutrients, are a great addition to any healthy diet, and help the body run as a well-oiled machine.

Not only are chia seeds naturally gluten and grain free, many consider them to be one of the healthiest foods on the planet. Historians have even shown evidence that the ancient Aztecs and Incas used these little powerhouses for stamina and energy. So, there’s no doubt that they pack a mean health punch.

Some benefits of this inexpensive superfood:

• Omega-3 fatty acids
  • These polyunsaturated fatty acids have been shown to have anti-inflammatory properties and beneficial effects on cardiovascular health.
• Fiber
  • Fiber aids in lowering “bad” cholesterol, helps you to feel fuller, longer and provides fuel for good gut bacteria – basically it’s great for digestive health.
• Plant-based proteins
  • Protein aids in muscle building but the real kicker is that the combination of fat, fiber, and protein creates an optimal environment for a long, slow release of energy, without spiking blood-sugar levels.
• Antioxidants
  • These goodies fight against free-radicals which damage cells and contribute to aging (eeek wrinkles!!), cancer, and other health conditions.
• Vitamins and minerals

We learned about Chia seed shelf life the hard way. A few months back while trying to perfect this recipe, one of us kept having dud batches (the pudding wouldn’t set) while the other didn’t. We were using the exact same recipe and portions so we knew that there had to be more to the equation.

After some research, we learned that Chia seeds stay freshest in an airtight container, in the fridge or freezer and if stored properly (both in and out of the fridge/freezer) are good for about 2 years. If your pudding isn’t setting, you may need fresh Chia seeds.

If you’re entertaining and really want to impress your guests, use martini glasses to serve your chia pudding.

This chia pudding is the ultimate exercise snack. A small bowl (about 1/4 cup) is loaded with protein and fiber, is super filling without being heavy, and the Chia seeds offer a healthy fuel for stamina and endurance.