In a small bowl, combine tuna, yogurt, mustard seed, relish, salt and pepper. Start with a minimal amount of mustard seed and relish. Taste it and add more until it reaches the flavor and consistency you prefer. I'm a huge fan of these ingredients so I typically add 3 tablespoons of each.
Remember to Check Ingredients:
Meal Ideas: Eat your tuna salad with sliced tomatoes, on mixed greens, plain, mixed with black beans or in an open-faced sandwich or wrap. Avocado is always a great addition! Have fun, get creative, and, as always, ENJOY!