This stove-top zucchini recipe is an easy, yet delicious method to prepare a seasonal side that pairs well with almost any meal.
The thyme adds a delightful flavor, ensuring this super easy dish will become a favorite after the first bite.
Prep ahead
Clean and chop your zucchini on your meal prep day or the day before to simplify healthy eating throughout the busy work week.
Some ways to “reinvent” your leftover zucchini:
- Eggs or an Omelet: Add leftover cooked zucchini to eggs or an omelet for an easy, yet amazing breakfast.
- As a topping: Top a salad, pizza or even put them in a wrap with some chicken, feta and spinach, Get creative!
- As a simple snack

Sautéed Zucchini with Thyme
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Course: ,
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Prep Time: 5 minutes
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Cook Time: 15 minutes
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Total Time: 20 minutes
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Yield: 4 1x
Description
This stove-top zucchini recipe is an easy, yet delicious method to prepare a seasonal side that pairs well with almost any meal. The thyme adds a delightful flavor, ensuring this simple dish will become a favorite after the first bite.
Ingredients
- 2 medium zucchini , cleaned and quartered
- 2 teaspoons extra virgin olive oil
- 7 sprigs thyme (leaves removed from stem)
- 2–3 pinches Himalayan pink salt
- 2–3 pinches pepper
Instructions
- In a large bowl, toss zucchini with EVOO, thyme, salt and pepper.
- Heat a large non-stick skillet on high heat. Add zucchini to skillet and sauté for 10-12 minutes, or until zucchini is cooked to desired texture. Turn zucchini every 2 minutes so it cooks evenly and doesn’t burn. Serve and enjoy!
Notes
Use 1 teaspoon dried thyme in place of fresh.
Always check for FfL-friendly ingredients.
We recommend organic ingredients when feasible.
Nutrition
- Serving Size: 4
Keywords: Zucchini with Thyme, Zucchini

