Filled with shrimp, herbs, sautéed asparagus and onions, this healthy quiche can be served for breakfast, brunch or as an easy dinner. It pairs perfectly with a side salad and makes outstanding leftovers too.

• Pie crust: Choose a FfL-friendly crust, made with simple ingredients that you recognize such as whole-grain flour, water, butter or coconut oil and salt. The refrigerator or freezer section of the supermarket is a great place to find this.
• Cheese: Shop for a cheese that’s made with simple ingredients such as milk, cream, salt, enzymes and active cultures.
• Eggs: Choose pasture-raised eggs (ideally certified organic).
• Shrimp: Avoid farm-raised shrimp. Shop for wild-caught shrimp instead.

For an even healthier version, grease your pan with coconut oil and bake your quiche without the crust. We promise you, it’ll wow anyone who eats it!

Pre-chopping, cutting or cooking ingredients really helps to reduce stress and simplify dinner on busy weeknights.

• Chop your asparagus, mushrooms, onions and garlic (use jarred minced garlic in a pinch).
• Sautée or steam shrimp.

This quiche is a great family recipe because it can be customized to everyone’s liking. If you have a spouse who doesn’t like asparagus, replace the asparagus with spinach. If your kids prefer ham over shrimp, make the switch. Try to choose an ingredient with a similar consistency to the one you’re swapping. Outside of that, the sky is the limit!

• Goat cheese
• Feta
• Tomatoes (One of the biggest causes of a soggy crust is the filling ingredients having excessive moisture. If you add tomatoes, chop and strain them. Otherwise, the moisture will turn your flaky pie crust into a soggy mess.)
• Peppers
• Spinach
• Crab
• Ham
• Sausage

This healthy quiche recipe is the perfect dish for entertaining. It can be made ahead and is flavorful whether you serve it warm or at room temperature.