This delicious skillet sensation can be served alongside scrambled eggs at breakfast, a turkey burger for lunch or paired with flaky fish for dinner.

It complements almost any meal and will satisfy your sweet and spicy cravings all in one!

Looking for healthier dishes over the holidays?

This Thanksgiving, ditch the marshmallows and reduce the sugar with a side dish equally as satisfying. This Skillet Sweet Potato and Kale Hash puts a healthy, yet delicious spin on a traditional sweet potato casserole and will have your guests reaching for seconds, even thirds!

Top tips for prepping ahead: (on your food prep day or the night before)

Pre-chopping, cutting or cooking ingredients really helps to reduce stress and simplify dinner on busy weeknights. 

  • Chop sweet potatoes and onions

Some ways to “reinvent” your leftover Skillet Sweet Potato and Kale Hash:  

  • Meatless tacos: In a small tortilla, combine leftovers, black beans, sliced avocado, pickled red onions, chopped fresh cilantro, hot sauce and whatever else you want to toss in there. 
  • Quesadilla style: Add leftovers to a tortilla. Top it with a small amount of cheese and a second tortilla. Grill it and garnish with avocado for a great tasting lunch. 
  • Pasta dish: Mix leftovers with cooked pasta, pestochicken and bell peppers.
  • Honey mustard chicken wrap: In a wrap, combine leftovers with chicken, Homemade Honey Mustard and mozzarella cheese. Grill on both sides or heat in the toaster oven and serve.
  • Buddha bowls: Serve in a bowl with sautéed veggies, protein of choice and avocado.
  • Mushroom cap “pizza:” Serve your leftovers on grilled Portobello mushrooms. Top with cheese and broil.
  • Topped with scrambled eggs: We’ll pair anything with scrambled eggs. It’s literally one of the BEST ways to mix and match leftovers!  
  • Stuffed Peppers: Preheat oven to 350 degrees. Cut bell pepper and clean out seeds. Place on pan and bake 15 minutes. While peppers are baking, combine leftovers, additional ingredients of your choice (cheese, protein) and some of your favorite spaghetti sauce in a bowl. Mix. Remove pepper from oven, stuff with mixture and bake an additional 7-12 minutes until pepper is desired texture.
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Sweet Potato and Kale Hash


  • Course: ,
  • Prep Time: 5 Minutes
  • Cook Time: 15 Minutes
  • Total Time: 20 minutes
  • Yield: 4 1x

Description

This delicious skillet sensation can be served alongside scrambled eggs at breakfast, a turkey burger for lunch or paired with flaky fish for dinner. It complements almost any meal and will satisfy your sweet and spicy cravings all in one!


Ingredients

Scale

Instructions

  1. Dice sweet potatoes and place them in a glass bowl or on a plate. Cover with a moist paper towel and microwave until fork tender, approximately 2-4 minutes.
  2. Heat EVOO in a large skillet over medium heat. Add onions and sauté until translucent, approximately 2-4 minutes. Increase heat and add sweet potatoes, cinnamon, salt and pepper to the skillet. Sauté until sweet potatoes are slightly browned, approximately 5 minutes. Stir frequently to prevent sweet potatoes from sticking and burning.
  3. Add maple syrup, toss and add chipotle chili powder. Sauté an additional minute.
  4. Lower heat to medium and add kale to skillet. Season with salt, stir and cook an additional 2-4 minutes, until kale has wilted. Serve immediately.

Notes

We recommend organic ingredients when feasible. 

Nutrition

  • Serving Size: 4

Keywords: Sweet Potato Kale Hash, Hash

Category :Recipes
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