Home » Recipes » Tropical Smoothie (Coconut + Berries + Banana)

Tropical Smoothie (Coconut + Berries + Banana)

This tropical smoothie recipe is a blend of blueberries, strawberries, bananas, and coconut water all mixed together to create a creamy and refreshing drink. The perfect breakfast or snack option that’s loaded with nutrients!

This refreshing smoothie is the perfect way to start a summer day!

Made with blueberries, strawberries and banana, this Tropical Smoothie is a perfect early morning breakfast or easy after-school snack. This delicious smoothie recipe is vegetarian, paleo and dairy-free.

What you’ll love about it:

  • Delicious + dairy-free
  • No added sugar
  • Takes less than 5 minutes to make
  • Kiddo approved

Make-ahead meal

We’re always looking for ways to reduce time in the kitchen and simplify healthy eating, especially during busy mornings throughout the week. These make-ahead smoothie packs are an easy way to prep smoothies in advance. You’ll save time and take the guesswork out of what to put into the blender during hectic mornings throughout the week.

High voltage will MAKE or BREAK your smoothie.

If you’re like us, you enjoy your smoothies just that, smooooth! Ninja and Vitamix blenders are great for smoothies and so much more. When shopping, look for a good quality, high-powered blender that’s easy to clean. Our personal favorite is the Ninja because it’s less expensive than many other high-powered blenders, works well and we can drink out of the cup we blend in.

Save money AND have fewer dishes? Heck yes!

Did you make this recipe?

If you make this Tropical Smoothie, we would love to hear how it turned out! Leave a comment below sharing what your family thought of it. We love hearing from you and your ideas inspire us all! Don’t forget to tag @fullforlifegal on Instagram so we can admire your masterpiece! 🌟

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Tropical Smoothie (Coconut + Berries + Banana)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews


This refreshing smoothie is the perfect way to start a summer day!





  1. In a high-powered blender combine ingredients; blend until smooth. Serve immediately.



Picky eater? Reduce the amount of spinach.

Add an additional 1/2 cup of coconut water if you want to thin out your smoothie.

Add a scoop of Greek yogurt for an extra-thick, protein-packed and healthy smoothie.

Additional Notes

We recommend organic ingredients when feasible.

Always check for FfL-friendly ingredients.

Spinach will change the color of the smoothie. This ingredient wasn’t added to the smoothie pictured in this post.

  • Prep Time: 5 min
  • Category: Recipes
  • Method: Prep Now, Cook Later, Too Easy

Treat Yourself to a Weekly Wellness Boost!

Unlock VIP access to self-care secrets, delightful surprises, and a dash of healthy food inspiration. Join us now and let the pampering begin!

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Want to Supercharge Your Health?

Whether you’re looking for a way to kickstart your morning on a refreshing note, need a tasty way to shed excess pounds, want to re-fuel right after a grueling workout, or are in search of a surefire way to sneak some spinach and other nutrient-dense superfoods into your family’s bodies, Blend Your Way to Healthy will make healthy eating effortless.

Get Started Now!

You May Also Enjoy

Leave a Comment


Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Hi beautiFULL, We’re Pam and Kalie

If you want your family to live a healthier life, you’ve come to the right place! Our simple wellness practices have been handed down for three generations and are the secret weapon to staying healthy and sane.

Learn More




Real Food Crash Course

Learn how to cut out processed food in a realistic and manageable way.

Free Guide Food – Real Food Crash Course

"*" indicates required fields