This refreshing smoothie is the perfect way to start a summer day!

Made with blueberries, strawberries and banana, this Tropical Smoothie is a perfect early morning breakfast or easy after-school snack. This delicious smoothie recipe is vegetarian, paleo and dairy-free.

What you’ll love about it:

  • Delicious + dairy-free
  • No added sugar
  • Takes less than 5 minutes to make
  • Kiddo approved

Make-ahead meal

We’re always looking for ways to reduce time in the kitchen and simplify healthy eating, especially during busy mornings throughout the week. These make-ahead smoothie packs are an easy way to prep smoothies in advance. You’ll save time and take the guesswork out of what to put into the blender during hectic mornings throughout the week.

High voltage will MAKE or BREAK your smoothie.

We like our smoothies just that, smooooth! Nutribullet and Vitamix blenders are great for smoothies and so much more. When shopping, look for a good quality, high-powered blender that’s easy to clean. Our personal favorite is Nutribullet because we can drink out of the cup we blend in. Less dishes? Heck yes!

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Tropical Smoothie (Coconut + Berries + Banana)

  • Course: ,
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 1x


This refreshing smoothie is the perfect way to start a summer day!


  • 2 cups spinach
  • 1/2 cup frozen blueberries
  • 1/2 medium-large frozen banana (cut ripe banana into thirds and freeze overnight)
  • 4 frozen strawberries (approximately 1/4 cup)
  • 2 tablespoons unsweetened coconut flakes
  • 1 & 1/2 cups unsweetened coconut water (11 ounces)


  1. In a high-powered blender combine ingredients; blend until smooth. Serve immediately.



Add an additional 1/2 cup of coconut water if you want to thin out your smoothie.

Always check for FfL-friendly ingredients.

We recommend organic ingredients when feasible.


  • Serving Size: 1 smoothie

Keywords: Tropical Smoothie, Coconut, Berries, Banana

Category :Recipes
Method :Prep Now, Cook Later, Too Easy