Workout Instructions

  • Begin with a 2-minute warmup. 
  • Complete your Day 13 workout.
  • After completing the workout, enjoy a 2-minute cooldown. 
  • If you're unsure how to execute an exercise, click on the exercise below OR refer to the Exercise Index and linked YouTube Videos.

Always do what you can. Push yourself to do your personal best – whatever that may be.

Day 13 Workout: 

✓ Do this circuit 2 times.

Circuit:

Round 1: Each exercise is done for 50 seconds with a 10-second rest between.

Round 2: Each exercise is done for 40 seconds with a 10-second rest between.

Round 3: Each exercise is done for 30 seconds with a 10-second rest between.