- Begin with a 2-minute warmup.
- Complete your Day 18 workout.
- After completing the workout, enjoy a 2-minute cooldown.
- If you're unsure how to execute an exercise, click on the exercise below OR refer to the Exercise Index and linked YouTube Videos.
Do the "Breathe and Squeeze!"
Always do what you can. Push yourself to do your personal best – whatever that may be.
Day 18 Workout:
✓ Each exercise is done for 50 seconds with a 10-second rest between.
✓ Do this circuit 2 times.
- Alternating Jabs with 2 Step Jacks OR Alternating Jabs with 2 Jumping Jacks
- Standing Cross Body Crunch (Alternate right, left)
- Sumo Squat with Lateral Side Bend
- Alternating Forward Punches/ Jabs
- Squats OR Chair Squats
- Side Shuffle with Boxer Hands
- Reverse Lunge Left Leg with Squat; Reverse Lunge Right Leg with Squat
- 6 Fast Feet with Lateral Log Jump OR Lateral Log Step
- Bird Dogs (1st circuit right lead, 2nd circuit left lead)
- Forearm Plank OR Modified Forearm Plank on Knees