Workout Instructions

  • Begin with a 2-minute warmup. 
  • Complete your Day 9 workout.
  • After completing the workout, enjoy a 2-minute cooldown. 
  • If you're unsure how to execute an exercise, click on the exercise below OR refer to the Exercise Index and linked YouTube Videos.

Do the "Breathe and Squeeze!"

Always do what you can. Push yourself to do your personal best – whatever that may be.

Day 9 Workout: 

✓ Each exercise is done for 35 seconds with a 10-second rest between.
✓ Do this circuit 4 times.