Home » Start Here – Fitness

Get Fit

Become fitter, stronger and more confident!

1. Get Started

GET YOUR FREE GUIDE

Say Yes to Healthy: Simple Tips For Staying Slim & Trim

Simple ways to shed pounds without breaking a sweat.

Free Guide Fitness – Tips & Tricks for Staying Slim

"*" indicates required fields

2. Go Deeper

Winging it doesn’t work…

Increase your fitness and strength one work out at a time!

Your Secret to Success!

“I can’t express how transformative Sofa to Sensational was for me! The program was perfect for helping me go from my sedentary lifestyle to a more active, balanced lifestyle. The program’s variety of exercises kept me engaged and challenged for 28 days. I lost five pounds during the challenge, but the positive impact on my overall well-being was truly surprising. I not only look better, I feel better! I highly recommend Sofa to Sensational to anyone looking to kickstart their fitness journey!” – Bethany

28-Day Fitness Challenge

Sofa to Sensational

In just 28 days you will improve your diet, fitness, and reach your health goals!

Increase your fitness and strength, whether you’re a beginner or just ready for a new challenge.

No guesswork means faster results. Your 28-Day Sofa to Sensational Challenge includes a day-by-day calendar so you know exactly what workouts to do.

Step-by-step instructional videos. We work out with you! Our daily workouts focus on total body toning and show you how to execute each move.

Time-saving workouts that deliver and make it easier to find time to work out.

At home or at the gym, you can exercise wherever it best suits you.

Become fitter, stronger and more confident today. Stay on track and have a blast along the way.

  1. Designed for beginners or those ready for a new challenge.
  2. A day-by-day calendar so you know exactly what workouts to do.
  3. Step-by-step instructional videos.
  4. Time-saving workouts.
  5. Exercise anywhere, any time.
  6. Staying on track with fantastic bonuses created to boost your outcome!

3. Get Connected

Fall In Love With

Your Healthy Lifestyle!

Become a FfL Community Member

Inside our exclusive FULLforLife Community you can stay consistent with the healthy habits that leave you feeling FULLfilled, self-confident and energized.

Included In Your Membership Each Month

Immediate Access to an Exclusive Collection of Real Food Recipes, Fitness Videos & Life-changing Resources

Wellness Coaching with Pam & Kalie

Stress-Melting Meditation & Mindset Resources

Featured Recipes & Rotational Menu

Daily mindFULL Prompts

New Workouts 

Inspirational Phone Wallpapers

Live Q&A with Our Wellness Experts

FfL Kids & Family Centered Wellness Routine

Prompts to Celebrate Wins in Your Healthy Living Log

Powerful Online Community 

Exclusive bonus gifts!

4. Explore More

Resources to Help You Move More

Fitness Articles

These valuable articles will help get you in the right mindset to break a sweat, stay motivated on your busiest days, tone your gorgeous muscles and achieve a sleek, sexy you!

FULLfitness Courses

Start at the beginning… or choose a package that’s right for you. Each package works your full body and comes with guides and printables to help you on your journey!

FfL Workouts

A huge selection of workouts to help you look and feel your best. Search by length, target area, equipment and type.