Abs & Core
Abs & Core
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20-Minute Upper Body and Ab Workout
10-Minute HIIT Workout – Total Body and Abs
10-Minute Ab Circuit (with Exercise Step Option)
6 Plank Variations That Will Make Your Abs POP
6-Minute Low-Impact Total Body Tone
The 25-Minute Core Crusher
12-Minute Bodyweight Strength Circuit
Sofa to Sensational 28-Day Fitness Challenge
20-Minute Workout with Weights
Workout Cycle 4
Workout Cycle 3
Workout Cycle 2
Workout Cycle 1
Cat Dog Stretch
Seated Torso Twist Stretch
Standing Lateral Side Stretch
Burpee, 1 Plank Jack, Push Up
Burpee, 2 Plank Jacks, Push Up
Burpees
Mountain Climbers
Belly Burpees
Plank with Free Weight Pick Ups
Russian Twists in Boat Pose with Weight
Wood Chops with Weight
6 Jumping Jacks with 6 Mountain Climbers
6 Mountain Climbers with Push Up
8 Fast Feet with Burpee
Standing Leg Swing
Standing Toe Touches
Supermans
Tap Feet to Floor while in Boat Pose
Twisted Supermans
Up Down Planks
V-Ups
Wood Chops, High to Low
Quick, Quick, Slow Crunch
Frankenstein Crunches with Weight
Reverse Crunches
Knee Kisses with Weight
Russian Twists
Side Plank
Side Plank with Toe Taps
Standing Cross Body Crunch
Standing Crunches
Standing Crunches with Front Kick
Pilates Toe Taps (Single Leg)
Plank Jacks
Plank Twists with Hip Dip
Plank with Knee Taps
Plank with Pelvic Pulses
Plank with Single Arm Salute
Boat Pose with Overhead Rope Pull
Plank with Shoulder Tap
Cherry Pickers
Plank Taps – Tap Left Foot Out, In; Tap Right Foot Out, In
Forward Toe Touch with Reverse Crunch
Hand Plank
Knee Kisses
Leg Lowers
Leg Lowers with Reverse Crunch
Oblique Standing Side Bend
Pendulum Leg Lowers
Pilates Swimmers
Sumo Squat, Oblique Standing Side Bend with Weight
6 Reverse Crunches with Push Up
Bicycle Crunches
Bird Dogs
Plank Rows with Tricep Extension
Skull Crushers with Pilates Toes Taps
Overhead Tricep Extensions in Boat Pose
Plank Rows
Burpee, Push Up, Overhead Press
Burpee with Rows
Chest Fly with Alternating Leg Lowers
Modified Tricep Push Up
Tricep Push Ups
Bicep Curls in Boat Pose
Burpee with Push Up
Knee Push Ups
Push Ups
Push Up with 4 Mountain Climbers
Push Up with 4 Plank Jacks
Push Up, Side Plank Left; Push Up, Side Plank Right
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