Lower Body & Legs
Lower Body & Legs
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5-Minute HIIT Lower Body & Arm Challenge
10-Minute Upper Body and Booty Burn
6-Minute Low-Impact Total Body Tone
Sofa to Sensational 28-Day Fitness Challenge
20-Minute Workout with Weights
Workout Cycle 4
Workout Cycle 3
Workout Cycle 2
Workout Cycle 1
5 Minutes of Fitness: Full Body Workout 2
5 Minutes of Fitness: Full Body Band Workout
Fire Hydrants
Single Leg Deadlifts
Static Lunge with Pulses while Holding Weights
Squat with Front Kick
Squat with Lateral Leg Lift
Static Low Squat Jumps
Static Low Squat with Lateral Step
Static Squat with Alternating Heel Raises
Sumo Squat with Lateral Side Bend
Wall Sit
Calf Raises with Weights
Deadlifts
Flexed Foot Fanny Pulse with Weight
Lateral Lunge Left Leg with Narrow Squat; Lateral Lunge Right Leg with Narrow Squat
Lunge Jumps
Narrow Stance Squat
Reverse Lunge Left Leg with Squat; Reverse Lunge Right Leg with Squat
Side Lying Hip Abduction with Toe Pointed Toward Floor
Squat Jumps
4 Squats with Squat Jump
Alternating Forward Lunge
Alternating Lateral Lunge
Alternating Reverse Lunge
Chair Squats
Curtsy Lunge
Flexed Foot Fanny Pulses
Frog Jump Forward with 3 Hops Back
Lateral Lunge with Lateral Arm Raise
Lateral Lunge with Row
Squat with Arnold Press
Squat with Dumbbell Swing
Squat with Lateral Arm Raise
Squat with Overhead Press
Sumo Squat with Tricep Extensions
Reverse Lunge with Bicep Curl and Hammer Curl
Lateral Lunge with Fly
Bridge with Chest Fly
Bridge with Weight
Deadlift with Arnold Press
Deadlift with Overhead Press
Forward Lunge with Row
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