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Total Body Strength and Cardio Workout with Dumbbell Option (5 or 20 Minutes —You Choose)
10-Minute HIIT Workout – Total Body and Abs
3 Effective Ways to Incorporate Cardio into Your Routine
Kalie’s Go-To Travel Workout (No Equipment!)
5-Minute Strength and Cardio Challenge
10-Minute No-Equipment Workout for the Incredibly Busy
17-Minute Cardio and Core Circuit with Descending Intervals
5-Minute Core, Triceps and Lower Body Workout (3 Moves)
5-Minute HIIT Lower Body & Arm Challenge
Ladder Challenge (20 or 40 Minutes — You Choose)
12-Minute Bodyweight Strength Circuit
10-Minute Bodyweight Workout for FULL Body Strength
Express 5-Minute Total Body Burn
Drop the Next Round — Body-Weight Workout
6-Minute Low-Impact Total Body Tone
20-Minute Plyo Workout with Weights
5-Minute FULL-Body Workout — Only 4 Moves!
Sofa to Sensational 28-Day Fitness Challenge
20-Minute Workout with Weights
Workout Cycle 4
Workout Cycle 3
Workout Cycle 2
Workout Cycle 1
5 Minutes of Fitness: Full Body Workout 2
5 Minutes of Fitness: Full Body Band Workout
Skiers
Speed Skaters
Sweep Jacks
Tire Jumps; 4 Forward and 4 Back
Windmills
Zombie Kicks
Front Kicks with Weight
Boxer Shuffle with Speed Bag Hits
Mountain Climbers
Seal Jacks
Boxer Shuffle with Speed Bag Hits (Imaginary Speed Bag)
Burpee, 1 Plank Jack, Push Up
Burpee, 2 Plank Jacks, Push Up
Burpees
Donkey Kicks
Duck Under Left with Right Knee Strike; Duck Under Right with Left Knee Strike
High Knees
Jumping Jacks
Knee Strikes
Lateral Step 1, 2, Knee
8 Fast Feet with 2 High Knees
8 Fast Feet with 4 High Knees
8 Fast Feet with Burpee
Alternating Jabs with 2 Jumping Jacks
Basic Stair Runs (On Stairs or Step)
Belly Burpees
Plank with Free Weight Pick Ups
2 Jump Ropes with 1 Big Jump Rope
3 Jumping Jacks with 1 X Jack
5 Knee Strikes with Basketball Jump
6 Jumping Jacks with 6 Mountain Climbers
6 Mountain Climbers with Push Up
Up Down Planks
Hand Plank
Plank Jacks
Plank Twists with Hip Dip
Plank with Knee Taps
Plank with Pelvic Pulses
Plank with Single Arm Salute
Plank with Shoulder Tap
Plank Taps – Tap Left Foot Out, In; Tap Right Foot Out, In
Plank Rows with Tricep Extension
Plank Rows
Burpee, Push Up, Overhead Press
Burpee with Rows
Burpee with Push Up
Push Up with 4 Mountain Climbers
Push Up with 4 Plank Jacks
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