Total Body
Total Body
Home > Total Body
x
15-Minute Express Total Body Barre Workout
Total Body Strength and Cardio Workout with Dumbbell Option (5 or 20 Minutes —You Choose)
10-Minute HIIT Workout – Total Body and Abs
10-Minute Bodyweight Cardio Workout (Interval Training)
Kalie’s Go-To Travel Workout (No Equipment!)
5-Minute Strength and Cardio Challenge
3 Effective Ways to Incorporate Cardio into Your Routine
5-Minute HIIT Lower Body & Arm Challenge
Ladder Challenge (20 or 40 Minutes — You Choose)
12-Minute Bodyweight Strength Circuit
10-Minute Bodyweight Workout for FULL Body Strength
Express 5-Minute Total Body Burn
Drop the Next Round — Body-Weight Workout
6-Minute Low-Impact Total Body Tone
20-Minute Plyo Workout with Weights
5-Minute FULL-Body Workout — Only 4 Moves!
10-Minute No-Equipment Workout for the Incredibly Busy
17-Minute Cardio and Core Circuit with Descending Intervals
5-Minute Core, Triceps and Lower Body Workout (3 Moves)
Sofa to Sensational 28-Day Fitness Challenge
20-Minute Workout with Weights
Workout Cycle 4
Workout Cycle 3
Workout Cycle 2
Workout Cycle 1
5-Minute Resistance Band Butt and Thigh Workout
Sweep Jacks
Tire Jumps; 4 Forward and 4 Back
Windmills
Zombie Kicks
Front Kicks with Weight
Boxer Shuffle with Speed Bag Hits
Skiers
Speed Skaters
Boxer Shuffle with Speed Bag Hits (Imaginary Speed Bag)
Burpee, 1 Plank Jack, Push Up
Burpee, 2 Plank Jacks, Push Up
Burpees
Donkey Kicks
Duck Under Left with Right Knee Strike; Duck Under Right with Left Knee Strike
High Knees
Jumping Jacks
Knee Strikes
Lateral Step 1, 2, Knee
Mountain Climbers
Seal Jacks
Basic Stair Runs (On Stairs or Step)
Belly Burpees
Plank with Free Weight Pick Ups
2 Jump Ropes with 1 Big Jump Rope
3 Jumping Jacks with 1 X Jack
5 Knee Strikes with Basketball Jump
6 Jumping Jacks with 6 Mountain Climbers
6 Mountain Climbers with Push Up
8 Fast Feet with 2 High Knees
8 Fast Feet with 4 High Knees
8 Fast Feet with Burpee
Alternating Jabs with 2 Jumping Jacks
Up Down Planks
Plank with Knee Taps
Plank with Pelvic Pulses
Plank with Single Arm Salute
Plank with Shoulder Tap
Plank Taps – Tap Left Foot Out, In; Tap Right Foot Out, In
Hand Plank
Plank Jacks
Plank Twists with Hip Dip
Plank Rows
Plank Rows with Tricep Extension
Burpee, Push Up, Overhead Press
Burpee with Rows
Burpee with Push Up
Push Up with 4 Mountain Climbers
Push Up with 4 Plank Jacks
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]
Sign up for our weekly newsletter and NEVER miss an update, receive new recipes, healthy tips and our latest blog posts delivered straight to your inbox!
Join Our Followers
Join Our Followers
Hundreds of Recipes
Hundreds of delicious and easy to make recipes
From the Shop
