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Total Body

Home > Total Body

5-Minutes of Cardio Fitness

body barre workout

15-Minute Express Total Body Barre Workout

body stregnth

Total Body Strength and Cardio Workout with Dumbbell Option (5 or 20 Minutes —You Choose)

hiit workout

10-Minute HIIT Workout – Total Body and Abs

interval training

10-Minute Bodyweight Cardio Workout (Interval Training)

Kalie’s Go-To Travel Workout (No Equipment!)

cardio challenge

5-Minute Strength and Cardio Challenge

Cardio into Your Routine

3 Effective Ways to Incorporate Cardio into Your Routine

5 minute HIIT

5-Minute HIIT Lower Body & Arm Challenge

ladder challenge

Ladder Challenge (20 or 40 Minutes — You Choose)

strength circuit

12-Minute Bodyweight Strength Circuit

bodyweight workout

10-Minute Bodyweight Workout for FULL Body Strength

total body burn

Express 5-Minute Total Body Burn

Body Weight Workout

Drop the Next Round — Body-Weight Workout

6-Minute Low-Impact Total Body Tone

Plyo Workout

20-Minute Plyo Workout with Weights

full-body workout

5-Minute FULL-Body Workout — Only 4 Moves!

no equipment workout

10-Minute No-Equipment Workout for the Incredibly Busy

cardio and core circuit

17-Minute Cardio and Core Circuit with Descending Intervals

lower body workout

5-Minute Core, Triceps and Lower Body Workout (3 Moves)

Sofa to Sensational 28-Day Fitness Challenge

20-Minute Workout with Weights

Cycle 4

Workout Cycle 4

Workout Cycle 3

Workout Cycle 2

Workout Cycle 1

butt and thigh workout

5-Minute Resistance Band Butt and Thigh Workout

Sweep Jacks

Tire Jumps; 4 Forward and 4 Back

Windmills

Zombie Kicks

Front Kicks with Weight

Boxer Shuffle with Speed Bag Hits

Skiers

Speed Skaters

Boxer Shuffle with Speed Bag Hits (Imaginary Speed Bag)

Burpee, 1 Plank Jack, Push Up

Burpee, 2 Plank Jacks, Push Up

Burpees

Donkey Kicks

Duck Under Left with Right Knee Strike; Duck Under Right with Left Knee Strike

High Knees

Jumping Jacks

Knee Strikes

Lateral Step 1, 2, Knee

Mountain Climbers

Seal Jacks

Basic Stair Runs (On Stairs or Step)

Belly Burpees

Plank with Free Weight Pick Ups

2 Jump Ropes with 1 Big Jump Rope

3 Jumping Jacks with 1 X Jack

5 Knee Strikes with Basketball Jump

6 Jumping Jacks with 6 Mountain Climbers

6 Mountain Climbers with Push Up

8 Fast Feet with 2 High Knees

8 Fast Feet with 4 High Knees

8 Fast Feet with Burpee

Alternating Jabs with 2 Jumping Jacks

Up Down Planks

Plank with Knee Taps

Plank with Pelvic Pulses

Plank with Single Arm Salute

Plank with Shoulder Tap

Plank Taps – Tap Left Foot Out, In; Tap Right Foot Out, In

Hand Plank

Plank Jacks

Plank Twists with Hip Dip

Plank Rows

Plank Rows with Tricep Extension

Burpee, Push Up, Overhead Press

Burpee with Rows

Burpee with Push Up

Push Up with 4 Mountain Climbers

Push Up with 4 Plank Jacks

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  • Food
    • Recipes
    • Food Resources
      • FULLfoods Defined
      • Healthy Staples
      • Healthy Food Hacks
      • eCourses, Guides & Planners
      • Food Digital Downloads
      • Food Blogs
  • Fitness
    • Workouts
    • Challenges & Cycles
      • 28-Day Fitness Challenge
      • Featured Fitness Programs
    • Tips to Maximize Results
    • Fitness Resources
      • Exercise Library
      • Fitness Digital Downloads
      • Fitness Programs, Guides & Planners
      • Fitness Blogs
  • Lifestyle
    • Self-Care
      • Bath & Beauty
      • Mindset & Well-Being
    • Family
      • Family Life
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      • Baby & Kids
      • Sex & Love
    • Home 101
      • Natural Home & Cleaning
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      • Budget Tips
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      • Gift Ideas
      • Natural Home
      • Natural Body Care
      • Natural Remedies
    • Travel
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      • Lifestyle Digital Downloads
      • Healthy Living Log
      • Lifestyle Blogs
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