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10-Minute No-Equipment Workout for the Incredibly Busy
Elephant Arm Stretch
Flamingo Quad Stretch
Hamstring Stretch
Hand Cuff Shoulder Stretch
Lateral Lunge Groin Stretch
Lateral Neck Stretch
Overhead Tricep Stretch
Reach for the Stars Stretch
Stand Tall with the Wall
Arm Circles (Small, Large, Forward, Backward)
High Steps with Diver Arms
Jog in Place
Jump Rope (Imaginary Rope)
Sumo Squats
Side Shuffle with Boxer Hands
Soccer Ball Toe Taps
Step Jacks
Alternating Scissor Arms
Butt Kicks
Butt Kicks with Arm Pulls
Duck Unders
Fast Feet
Jump Rope (Imaginary Jump Rope)
Lateral Kicks
6 Fast Feet with Lateral Log Jump
Basic Step
Boxer Shuffle
Squats
Rear Leg Lifts, Corner to Corner
Semi Squat Stick Ups
Calf Raises
Tight Forward Arm Circles while Balancing on One Foot
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