Uncategorized Archives - FULLforLife

10-Minute Ab Circuit (with Exercise Step Option)

10 Tips to Wake Up and Workout (Even as a Busy Mom)

no equipment workout

10-Minute No-Equipment Workout for the Incredibly Busy

Elephant Arm Stretch

Flamingo Quad Stretch

Hamstring Stretch

Hand Cuff Shoulder Stretch

Lateral Lunge Groin Stretch

Lateral Neck Stretch

Overhead Tricep Stretch

Reach for the Stars Stretch

Stand Tall with the Wall

Side Shuffle with Boxer Hands

Soccer Ball Toe Taps

Step Jacks

Alternating Scissor Arms

Arm Circles (Small, Large, Forward, Backward)

High Steps with Diver Arms

Jog in Place

Jump Rope (Imaginary Rope)

Sumo Squats

Butt Kicks

Butt Kicks with Arm Pulls

Duck Unders

Fast Feet

Jump Rope (Imaginary Jump Rope)

Lateral Kicks

Boxer Shuffle

6 Fast Feet with Lateral Log Jump

Basic Step

Squats

Calf Raises

Rear Leg Lifts, Corner to Corner

Semi Squat Stick Ups

Tight Forward Arm Circles while Balancing on One Foot

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Mint Mojito (without Simple Syrup)

Cilantro Lime Rice (Chipotle’s Copycat)

Healthy Peanut Butter Cup Rice Krispie Treats (No Bake + Dairy-Free)

Easy Turkey Tacos (One Pot Meal)

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