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10-Minute Ab Circuit (with Exercise Step Option)

no equipment workout

10-Minute No-Equipment Workout for the Incredibly Busy

Elephant Arm Stretch

Flamingo Quad Stretch

Hamstring Stretch

Hand Cuff Shoulder Stretch

Lateral Lunge Groin Stretch

Lateral Neck Stretch

Overhead Tricep Stretch

Reach for the Stars Stretch

Stand Tall with the Wall

Arm Circles (Small, Large, Forward, Backward)

High Steps with Diver Arms

Jog in Place

Jump Rope (Imaginary Rope)

Sumo Squats

Side Shuffle with Boxer Hands

Soccer Ball Toe Taps

Step Jacks

Alternating Scissor Arms

Butt Kicks

Butt Kicks with Arm Pulls

Duck Unders

Fast Feet

Jump Rope (Imaginary Jump Rope)

Lateral Kicks

6 Fast Feet with Lateral Log Jump

Basic Step

Boxer Shuffle

Squats

Rear Leg Lifts, Corner to Corner

Semi Squat Stick Ups

Calf Raises

Tight Forward Arm Circles while Balancing on One Foot

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  • Food
    • Recipes
    • Food Resources
      • FULLfoods Defined
      • Healthy Staples
      • Healthy Food Hacks
      • eCourses, Guides & Planners
      • Food Digital Downloads
      • Food Blogs
  • Fitness
    • Workouts
    • Challenges & Cycles
      • 28-Day Fitness Challenge
      • Featured Fitness Programs
    • Tips to Maximize Results
    • Fitness Resources
      • Exercise Library
      • Fitness Digital Downloads
      • Fitness Programs, Guides & Planners
      • Fitness Blogs
  • Lifestyle
    • Self-Care
      • Bath & Beauty
      • Mindset & Well-Being
    • Family
      • Family Life
      • Motherhood
      • Baby & Kids
      • Sex & Love
    • Home 101
      • Natural Home & Cleaning
      • Organize & Simplify
      • Budget Tips
      • Product Recommendations
    • Do It Yourself
      • How To’s
      • Gift Ideas
      • Natural Home
      • Natural Body Care
      • Natural Remedies
    • Travel
    • Lifestyle Resources
      • Lifestyle eCourses & Guides
      • Lifestyle Digital Downloads
      • Healthy Living Log
      • Lifestyle Blogs
  • About Us
    • What is Living FULL?
    • Our Story
    • Work With Us
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