Upper Body & Arms
Upper Body & Arms
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12-Minute Bodyweight Strength Circuit
10-Minute Upper Body and Booty Burn
6-Minute Low-Impact Total Body Tone
Sofa to Sensational 28-Day Fitness Challenge
20-Minute Workout with Weights
Workout Cycle 4
Workout Cycle 3
Workout Cycle 2
Workout Cycle 1
Tricep Extensions on All Fours
Upright Rows
Overhead Press
Overhead Tricep Extensions
Reverse Fly
Shoulder Shrugs
Skull Crushers
Straight Arm Pullover on Back
Top Half Bicep Curls
Front Punches with Weights
Goal Post Arms
Hammer Curls
L Raises
Lateral Arm Raises
Chest Fly on Back
Chest Press
Concentration Curls
Cross Body Bicep Curls
Cross Body Hammer Curls
Front Arm Raise with Lateral Arm Raise
Front Arm Raises
Bent Over Chest Fly
Bent Over Rows
Bent Over Tricep Extensions
Bicep Curls
Bicep Curls Balancing on One Leg
Bicep Curls in Boat Pose
Bicep Curls with Arms Angled Toward Corners of Room
Tight Forward Arm Circles with High Steps
Bicep Curls with Lunge
Tricep Bench Dip
Bottom Half Bicep Curls
Modified Tricep Push Up
Tricep Dip with Alternating Toe Touch
Tricep Push Ups
Wall Push Up
Arm Circles with Weights
Arnold Press
Around the World Rows
Hook with Uppercut while in Squat Position (Right Hook, Left Hook, Right Uppercut, Left Uppercut)
Knee Push Ups
Jab with Hook (Right Jab, Left Jab, Right Hook, Left Hook)
Push Up with 4 Mountain Climbers
Push Up with 4 Plank Jacks
Push Up, Side Plank Left; Push Up, Side Plank Right
Speed Bag Hits
Alternating Forward Punches
Burpee with Push Up
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