Table of Contents
The Workout
Today we're going to challenge ourselves with a 25-minute core-crushing workout. Each move strengthens your abdominals, leaving you with toned abs in no time!
Muscles Targeted
- Abdominals and entire midsection
What You'll Need
- An exercise mat (optional)
How to Use this Routine
Focus on the motions of each move and execute them with intention; maintain control and keep your core tight.
There is no warm-up or cool-down within this particular workout, so you will need to either do it independently or choose one of our warm-ups or cool-downs from the exercise library.
Each round is broken down like this:
- Each exercise is done for 25 seconds with a 5-second rest between.
- Repeat each round 4 times (for a total of 4 minutes) before moving onto the next round.
Round 1:
Round 2:
Round 3:
Round 4:
- Bird Dogs For an advanced version, try these while in plank position.
- Up Down Planks
Round 5:
Round 6:
After finishing your workout, don't forget to thank your amazing body for all its hard work!
Cheers to a healthy lifestyle and living FULLforLife!
xo, Pam & Kalie
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