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Today we're going to challenge ourselves with a 25-minute core-crushing workout. Each move strengthens your abdominals, leaving you with toned abs in no time!
- Abdominals and entire midsection
What You'll Need
- An exercise mat (optional)
How to Use this Routine
Each round is broken down like this:
- Each exercise is done for 25 seconds with a 5-second rest between.
- Repeat each round 4 times (for a total of 4 minutes) before moving onto the next round.
After finishing your workout, don't forget to thank your amazing body for all its hard work!
Cheers to a healthy lifestyle and living FULLforLife!
xo, Pam & Kalie
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