Turn on your fitness fire! You can tone up and get stronger anywhere. Crush this workout and you'll be bathing suit ready in no time!


  • Total body: You'll improve your cardiovascular endurance and overall muscle tone.


  • An exercise mat (optional)


Focus on the motions of each move and execute them with intention; maintain control and keep your core tight. There is no warm-up or cool-down within this particular workout, so you will need to either do it independently or choose one of our warm-ups or cool-downs from the exercise library.

You can download "Seconds Pro," an interval timer app that takes the mental math out of your timed workouts and allows you to fully focus on your form.


  • Round One: Each exercise will be done for 45 seconds.
  • Round Two: Each exercise will be done for 30 seconds.
  • Round Three: Each exercise will be done for 20 seconds.
  • Bonus: One-minute Plank following completion of the third round


If you're unsure how to execute an exercise, click on the exercise above to be linked to a YouTube video. 

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