Warmup

  • Let’s get started with our FfL FULLfitness Warmup!
  • Complete each exercise for the specified amount of time
  • Following completion of the FfL Warmup, you’re ready to move on to the FULLfitness Workout.
  • If you're unsure how to execute an exercise, refer to the Exercise Index and linked YouTube Videos.
  1. 30 seconds of Jogging in Place
  2. 10 seconds of Alternating Scissor Arms
  3. 15 seconds of Small Backward Arm Circles
  4. 15 seconds of Large Forward Arm Circles
  5. 20 seconds of Alternating Standing Toe Touch
  6. 20 seconds of Jumping Rope (Imaginary Rope)
  7. 20 seconds of Sweep Jacks
  8. 20 second of Squats

Super! You’re ready for your FULLfitness Workout!!


Cooldown

  • Let’s finish up with our FfL FULLfitness Cooldown!
  • Each stretch is done for the specified amount of time.
  • If a stretch is done unilaterally, do each side for the suggested amount of time.
  • If you're unsure how to execute an exercise, refer to the Exercise Index and linked YouTube Videos.
  1. 10 seconds of Walking in Place
  2. 10 seconds of Reach for the Stars Stretch 
  3. 10 seconds of Hand Cuff Shoulder Stretch
  4. 15 seconds of Standing Lateral Side Stretch
  5. 15 seconds of Forward Lunge Calf Stretch Stretch
  6. 15 seconds of Hamstring Stretch
  7. 20 seconds of Seated Torso Twist Stretch
  8. 20 seconds of Pulling Hands to Toes in Seated V

Awesome Job! You’ve completed your FfL Workout AND Cooldown!!