WORKOUT INSTRUCTIONS

  • Begin with your FULLfitness Warmup.
  • Complete your Week 6 Wednesday workout.
  • After completing the workout, enjoy your FULLfitness Cooldown.
  • If you’re unsure how to conduct an exercise, click on the exercise below.

Do the “Breathe and Squeeze!” 

Always do what you can. Push yourself to do your personal best – whatever that may be.

Week 11 Wednesday Workout:

✓ Each round targets a specific area of your body with 5 exercises.
✓ Following completion of rounds 1-4, repeat 3 of the 4 rounds a second time. You get to choose which 3 rounds you repeat.
✓ At the end of each round there is a 60-second rest.

Round 1: Cardio

Round 2: Upper Body

Round 3: Lower Body

Round 4: Core

Don’t forget to repeat 3 of the 4 rounds a second time. You get to choose which 3 rounds you repeat.

Modifications:

  • Boat Pose – Rather than elevating feet, touch toes to the ground for added stability.
  • Burpee – Step each foot back into plank position rather than jumping feet simultaneously.
  • High Knees – Use slow, controlled high steps rather than fast movements.
  • Push Ups – Substitute Knee Push Ups.
  • Squat Jumps – Keep feet planted on the ground and do a regular squat rather than jumping.

JOB WELL DONE! You’ve completed your Wednesday workout. Give yourself a huge high five!

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