WORKOUT INSTRUCTIONS

  • Begin with your FULLfitness Warmup.
  • Complete your Week 15 Monday Workout.
  • After completing the workout, enjoy your FULLfitness Cooldown.
  • If you're unsure how to conduct an exercise, click on the exercise below.

Do the "Breathe and Squeeze!" 

Always do what you can. Push yourself to do your personal best – whatever that may be.

Week 15 Monday Workout:

✓ 4 rounds using the same exercises.
✓ At the end of each round, there is a 60-second rest.

  • Round 1: Each exercise is done for 2 minutes with a 20-second rest between.
  • Round 2: Each exercise is done for 90 seconds with a 20-second rest between.
  • Round 3: Each exercise is done for 60 seconds with a 20-second rest between.
  • Round 4: Each exercise is done for 45 seconds with a 20-second rest between.

Exercises for Rounds 1-4:

Modifications:

  • High Knees - Use slow, controlled high steps rather than fast movements.

Super job! You have come so far since week 1.