WORKOUT INSTRUCTIONS

  • Begin with your FULLfitness Warmup.
  • Complete your Week 16 Monday Workout.
  • After completing the workout, enjoy your FULLfitness Cooldown.
  • If you're unsure how to conduct an exercise, click on the exercise below.

Do the "Breathe and Squeeze!" 

Always do what you can. Push yourself to do your personal best – whatever that may be.

Week 16 Monday Workout:

✓ Start at Round 1 and work your way up to Round 4. After you complete Round 4, head back down to Round 1. It's like going up one side of a pyramid, hitting the peak and heading back down the other side!
✓ At the end of each round, there is a 60-second rest.

Round 1: Each exercise is done for 25 seconds with a 10-second break between.

Round 2: Each exercise is done for 30 seconds with a 10-second break between.

Round 3: Each exercise is done for 35 seconds with a 20-second break between.

Round 4: Each exercise is done for 40 seconds with a 20-second break between.

Don’t forget to repeat rounds 3, 2, and 1 after completing Round 4.

Modifications:

  • Burpee - Step each foot back into plank position rather than jumping feet simultaneously.
  • Push Ups - Substitute Knee Push Ups.
  • Up Down Planks - Substitute Static Plank.

WOO HOO! You completed today’s workout. Awesome job starting the week out right!