Today you will complete your 15-minute Reps Challenge AND a 30-minute workout, for a total of 45 minutes!

WORKOUT INSTRUCTIONS

Always do what you can. Push yourself to do your personal best – whatever that may be.

Week 13 Reps Challenge:

✓ Round 1: The exercises are done for the specified amount of time while you count how many reps you complete.
 Following each exercise, take a 30-second rest and record your reps.
✓ Round 2: The exercises are held as long as possible and timed.
✓ Take a 30-second rest between each exercise and record the time you held the position.

Round 1:

Round 2:

  • Forearm Plank (hold as long as you can without compromising your form)
  • Wall Sit (hold as long as you can without compromising your form)

TAKE A 2-MINUTE REST

Modifications:

  • Boat Pose - Rather than elevating feet, touch toes to the ground for added stability.
  • Burpee - Step each foot back into plank position rather than jumping feet simultaneously.
  • Jump Squats - Keep feet planted on the ground and do a regular squat rather than jumping.
  • Plank Jack - Step each foot out laterally and back to start position rather than jumping feet simultaneously.
  • Push Ups - Substitute Knee Push Ups.

Great job! You completed your Reps Challenge and a 30-minute workout! You are AWESOME!!