Workout Instructions

  • Begin with your FULLfitness Warmup.
  • Complete your Week 7 Monday workout.
  • After completing the workout, enjoy your FULLfitness Cooldown.
  • If you're unsure how to conduct an exercise, click on the exercise below.

Do the "Breathe and Squeeze!" 

Always do what you can. Push yourself to do your personal best – whatever that may be.

Modifications:

  • Burpee - Step each foot back into plank position rather than jumping feet simultaneously.
  • High Knees - Use slow, controlled high steps rather than fast movements.
  • Plank Jack - Step each foot out laterally and back to start position rather than jumping feet simultaneously.
  • Push Ups - Substitute Knee Push Ups.
  • Tricep Push Ups - Substitute Tricep Knee Push Ups.
  • Squat Jumps - Keep feet planted on the ground and do a regular squat rather than jumping.

WOO HOO! You completed today’s workout! Awesome job starting the week out right!