- Begin with your FULLfitness Warmup.
- Complete your Week 8 Friday workout.
- After completing the workout, enjoy your FULLfitness Cooldown.
- If you're unsure how to conduct an exercise, click on the exercise below.
Do the "Breathe and Squeeze!"
Always do what you can. Push yourself to do your personal best – whatever that may be.
Week 8 Friday Workout:
✓ Each exercise is done for 30 seconds with a 15-second rest between.
✓ At the end of the circuit there is a 60-second rest.
✓ Do this circuit 5 times.
✓ After completing the circuit 5 times, hold a Wall Sit OR Forearm Plank for 60 seconds.
- Sweep Jacks
- Push Ups
- Wall Sit with Tight Arm Circles
- Bicycle Crunches
- Mountain Climbers
- Tricep Push Ups
- Squat Jumps
- Reverse Crunch
- Plank Jacks
- Plank Jack - Step each foot out laterally and back to start position rather than jumping feet simultaneously.
- Push Ups - Substitute Knee Push Ups.
- Squat Jumps - Keep feet planted on the ground and do a regular squat rather than jumping.
- Tricep Push Ups - Substitute Tricep Knee Push Ups.