WORKOUT INSTRUCTIONS

  • Begin with your FULLfitness Warmup.
  • Complete your Week 8 Friday workout.
  • After completing the workout, enjoy your FULLfitness Cooldown.
  • If you're unsure how to conduct an exercise, click on the exercise below.

Do the "Breathe and Squeeze!" 

Always do what you can. Push yourself to do your personal best – whatever that may be.

Week 8 Friday Workout:

✓ Each exercise is done for 30 seconds with a 15-second rest between.
✓ At the end of the circuit there is a 60-second rest.
✓ Do this circuit 5 times.
✓ After completing the circuit 5 times, hold a Wall Sit OR Forearm Plank for 60 seconds.

Exercises:

After completing the circuit 5 times, hold a Wall Sit OR Forearm Plank for 60 seconds (or as long as you can hold the plank without compromising your form)

Modifications:

  • Plank Jack - Step each foot out laterally and back to start position rather than jumping feet simultaneously.
  • Push Ups - Substitute Knee Push Ups.
  • Squat Jumps - Keep feet planted on the ground and do a regular squat rather than jumping.
  • Tricep Push Ups - Substitute Tricep Knee Push Ups.

Super job! You completed your Friday workout! Have an awesome, FULL and fabulous weekend!