• Begin with your FULLfitness Warmup.
  • Complete your Week 8 Monday workout.
  • After completing the workout, enjoy your FULLfitness Cooldown.
  • If you're unsure how to conduct an exercise, click on the exercise below.

Do the "Breathe and Squeeze!" 

Always do what you can. Push yourself to do your personal best – whatever that may be.

Week 8 Monday Workout:

✓ Each exercise is done for 20 seconds with a 10-second rest between.
✓ Repeat the round 4 times, then take a 60-second rest before moving onto the next round.

Round 1:

Round 2:

Round 3:

Round 4:

Round 5:

Round 6:

Round 7:


  • Burpee - Step each foot back into plank position rather than jumping feet simultaneously.
  • High Knees - Use slow, controlled high steps rather than fast movements.
  • Push Ups - Substitute Knee Push Ups.
  • Squat Jumps - Keep feet planted on the ground and do a regular squat rather than jumping.

SUPER! You completed your 35-minute workout. You did an awesome job!  Give yourself a pat on the back!