WORKOUT INSTRUCTIONS

  • Begin with your FULLfitness Warmup.
  • Complete your Week 9 Wednesday workout.
  • After completing the workout, enjoy your FULLfitness Cooldown.
  • If you're unsure how to conduct an exercise, click on the exercise below.

Do the "Breathe and Squeeze!" 

Always do what you can. Push yourself to do your personal best – whatever that may be.

Week 9 Wednesday Workout:

✓ Each round is done for 60 seconds, alternating 2 exercises for the number of reps specified.
✓ Take a 30-second rest between rounds.

Round 1:

Round 2:

Round 3:

Round 4:

Round 5:

Round 6:

Round 7:

Round 8:

Round 9:

Round 10:

Round 11:

Round 12:

Round 13:

Round 14:

Round 15:

Round 16:

Round 17:

Round 18:

Round 19:

Round 20:

Round 21:

Round 22:

Round 23:

Round 24:

Modifications:

  • Boat Pose - Rather than elevating feet, touch toes to the ground for added stability.
  • Burpee - Step each foot back into plank position rather than jumping feet simultaneously.
  • High Knees - Use slow, controlled high steps rather than fast movements.
  • Push Ups - Substitute Knee Push Ups.
  • Squat Jumps - Keep feet planted on the ground and do a regular squat rather than jumping.
  • Tricep Push Ups - Substitute Tricep Knee Push Ups.

You’re halfway through the week! You’re doing great. Keep it up!