WORKOUT INSTRUCTIONS

  • Begin with your FULLfitness Warmup.
  • Complete your Week 10 Wednesday workout.
  • After completing the workout, enjoy your FULLfitness Cooldown.
  • If you're unsure how to conduct an exercise, click on the exercise below.

Do the "Breathe and Squeeze!" 

Always do what you can. Push yourself to do your personal best – whatever that may be.

Week 10 Wednesday Workout:

✓ Each exercise is done for 30 seconds with a 15-second rest between.
✓ Take a 60-second rest before moving onto the next round.
✓ After completing the circuit 2 times, hold a Forearm Plank for 60 seconds.

Round 1:

Round 2:

After completing the circuit 2 times, hold a Forearm Plank for 60 seconds (or as long as you can hold the plank without compromising your form)

Modifications:

  • Boat Pose - Rather than elevating feet, touch toes to the ground for added stability.
  • High Knees - Use slow, controlled high steps rather than fast movements.
  • Plank Jack - Step each foot out laterally and back to start position rather than jumping feet simultaneously.
  • Push Ups - Substitute Knee Push Ups.
  • Squat Jumps - Keep feet planted on the ground and do a regular squat rather than jumping.
  • Tricep Push Ups - Substitute Tricep Knee Push Ups.

SUPER! You rock! You completed your Wednesday workout!