

No gym? No problem. Instead, hit the sand (or anywhere!) with this routine. This workout can be done in 12 minutes and targets your full body! It uses functional exercises to improve daily movement. Each round takes less than 4 minutes. If you’re short on time, complete however many rounds work for your schedule.
Each round is broken down like this: Each exercise is done for 20 seconds with a 10-second rest between. Repeat the round 4 times, then take a short break before moving onto the next round.
Round 1:
Round 2:
Round 3:
If you want your family to live a healthier life, you’ve come to the right place! Our simple wellness practices have been handed down for three generations and are the secret weapon to staying healthy and sane.
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