Workout Instructions

Each round is broken down like this: Each exercise is done for 20 seconds with a 10-second rest between. Repeat the round 4 times, then take a short break before moving onto the next round.

Round 1:

• Push Ups
• Russian Twists

Round 2:

• Mountain Climbers
• Forearm Plank     

Round 3:

• Squat Jumps
• Burpee with Push Up

Modifications:

• Burpee – Step each foot back into plank position rather than jumping feet simultaneously.
• High Knees – Use slow, controlled high steps rather than fast movements.
• Push Ups – Substitute Knee Push Ups.
• Squat Jumps – Keep feet planted on the ground and do a regular squat rather than jumping.