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5 Booty-Blasting Moves for a Better Butt

Everyone knows that basic squats can make your booty B-U-R-N. But, for the best and quickest results, you have to mix things up!

Everyone knows that basic squats can make your booty B-U-R-N. But, for the best and quickest results, you have to mix things up!

Watch this video for five AWESOME butt blasting moves that are sure to round your rear. Trust me, if you stay the course, you’ll see results before you know it.

Areas of Focus

  • Butt and thighs

What You'll Need

  • No equipment
  • Incorporate free weights for added resistance

Duration

  • 10 minutes

Workout Instructions

  • Repeat each exercise for 60 seconds on the right and 60 seconds on the left
  • Do this workout 3x per week

The Moves

  • Single Leg Squat
  • Curtsy Lunge Right; Squat; Curtsey Lunge Left
  • Cross Over; Fire Hydrant with a Kick (on all 4’s)
  • Side Lying Clam
  • Side Lying Single Leg Toe Taps

Video Demonstration of Each Exercise

After finishing your workout, don’t forget to thank your amazing body for all its hard work!
TAGS:
Cheers to a healthy lifestyle and living FULLforLife!
xo, Pam & Kalie

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Hi beautiFULL, We’re Pam and Kalie

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