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5-Minute Core, Triceps and Lower Body Workout (3 Moves)

Table of Contents

5-Minute Core, Triceps and Lower Body Workout (3 Moves)

The Workout
Areas of Focus
What You'll Need
Instructions
Exercises

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The Workout

With 1440 minutes in a day, we can all afford to give 5 minutes to fitness. This simple workout only involves 3 exercises, takes less than 5 minutes and will help tighten and tone your entire body!

Areas of Focus

Total body with an emphasis on triceps, core and lower body

What You'll Need

No equipment

Instructions

Each exercise is done for 45 seconds.
Repeat the circuit 1 time.

Exercises

After finishing your workout, don’t forget to thank your amazing body for all its hard work!

TAGS:

Cheers to a healthy lifestyle and living FULLforLife!

xo, Pam & Kalie

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Hi beautiFULL, We’re Pam and Kalie

If you want your family to live a healthier life, you’ve come to the right place! Our simple wellness practices have been handed down for three generations and are the secret weapon to staying healthy and sane.

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