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6-Minute Low-Impact Total Body Tone

With five bodyweight moves, you’ll work pretty much every muscle group in your body from your chest down to your quads.
Low Impact Workout

The Workout

Let’s get in a quick workout before the weekend hits with this 5 exercise, 6-minute sweat sesh.

This high-intensity, low-impact routine will challenge your muscles and amp up your heart rate, without placing a significant amount of force on your joints. With five bodyweight moves, you’ll work pretty much every muscle group in your body from your chest down to your quads.


  • 6 minutes

Make sure to warm up first, as there is not one included in the workout. You’ll also want to add a cool-down and stretch once you’re finished. You can choose one of our warm-ups and cool-down videos HERE, in our exercise library.

Muscles Targeted

  • Total body: You’ll alternate between lower body, upper body and core work.

Equipment Needed

  • Two medium/heavy dumbbells; 5-15 pounds (use household items, such as water bottles, if you don’t have weights)
  • An exercise mat (optional)

These recommendations are based on weight selections that should ensure a challenging but doable experience with safe, proper form. In today’s video, Kalie is using 12-pound dumbbells. However, you should ultimately determine a weight that is appropriate for you and your ability.

Other Workouts to Pair with This Session

  • This workout is great to pair with a cardio workout throughout the week. Aim to incorporate cardio AND strength into your weekly routine 2-3x a week (each). Even a few minutes counts!

Workout Instructions

  • You’ll need a set of heavy weights.
  • Complete each exercise for 60 seconds.

The Video:

After finishing your workout, don’t forget to thank your amazing body for all its hard work!
Cheers to a healthy lifestyle and living FULLforLife!
xo, Pam & Kalie

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Hi beautiFULL, We’re Pam and Kalie

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