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6-Minute Low-Impact Total Body Tone

With five bodyweight moves, you’ll work pretty much every muscle group in your body from your chest down to your quads.
Low Impact Workout
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The Workout

Let’s get in a quick workout before the weekend hits with this 5 exercise, 6-minute sweat sesh.

This high-intensity, low-impact routine will challenge your muscles and amp up your heart rate, without placing a significant amount of force on your joints. With five bodyweight moves, you’ll work pretty much every muscle group in your body from your chest down to your quads.

Duration

  • 6 minutes

Make sure to warm up first, as there is not one included in the workout. You’ll also want to add a cool-down and stretch once you’re finished. You can choose one of our warm-ups and cool-down videos HERE, in our exercise library.

Muscles Targeted

  • Total body: You’ll alternate between lower body, upper body and core work.

Equipment Needed

  • Two medium/heavy dumbbells; 5-15 pounds (use household items, such as water bottles, if you don’t have weights)
  • An exercise mat (optional)

These recommendations are based on weight selections that should ensure a challenging but doable experience with safe, proper form. In today’s video, Kalie is using 12-pound dumbbells. However, you should ultimately determine a weight that is appropriate for you and your ability.

Other Workouts to Pair with This Session

  • This workout is great to pair with a cardio workout throughout the week. Aim to incorporate cardio AND strength into your weekly routine 2-3x a week (each). Even a few minutes counts!

Workout Instructions

  • You’ll need a set of heavy weights.
  • Complete each exercise for 60 seconds.

The Video:

After finishing your workout, don’t forget to thank your amazing body for all its hard work!
TAGS:
Cheers to a healthy lifestyle and living FULLforLife!
xo, Pam & Kalie

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Hi beautiFULL, We’re Pam and Kalie

If you want your family to live a healthier life, you’ve come to the right place! Our simple wellness practices have been handed down for three generations and are the secret weapon to staying healthy and sane.

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