5-Minute HIIT Lower Body & Arm Challenge

This is a co-written post by FULLforLife and guest writer Torri Meidell, the creator of To Love and To Learn,

Everyone knows that basic squats can make your booty B-U-R-N. But, for the best and quickest results, you have to mix things up!

Last fall, after a lot of delicious muffins came out of my oven, I realized two things – vanilla extract comes at a hefty price and top quality extract is difficult to find.