5-Minute HIIT Lower Body & Arm Challenge

This is a guest post by Kami Hagel, a wife and mom who is passionate about helping women plan ahead and stay organized.

Turn on your fitness fire! You can tone up and get stronger anywhere. Crush this workout and you’ll be bathing suit ready in no time!

So much attention is directed toward what we’re eating and the amount we eat, but what about HOW we eat?