5-Minute Strength and Cardio Challenge

cardio challenge

Want to fit in a quick workout before the holiday weekend hits?

Try my latest 5-minute moves. There’s no equipment needed, so you can easily do this routine anytime, anywhere. Maybe you want to make it a fun group exercise after your Labor Day BBQ?

Hi Beautiful!


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Workout Instructions

  • Begin with your FULLfitness Warmup.
  • After completing the workout, enjoy your FULLfitness Cooldown.
  • If you’re unsure how to execute an exercise, click on the exercise below OR refer to linked YouTube video at the bottom of the page.
  • Always do what you can. Push yourself to do your personal best – whatever that may be.

Repeat the circuit for a total of 5 minutes (about 4 times).


  • Burpee  Step each foot back into plank position rather than jumping feet simultaneously.
  • Explosive Jumping Movements – Step, walk or use low impact jumps.
  • Push Ups – Substitute Knee Push Ups.
  • Squat Jumps  Keep feet planted on the ground and do a regular squat rather than jumping.

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