8 Fast Feet with 2 High Knees

When the clock strikes midnight on december 31, people around the globe vow to kick it into gear by setting new year’s resolutions.

This homemade herbal cough syrup is a natural way to calm a nagging cough and soothe a sore throat.

Everyone knows that basic squats can make your booty B-U-R-N. But, for the best and quickest results, you have to mix things up!