Alternating Forward Lunge

Don’t let the TGIF mentality tear you away from your Friday fitness. Instead, let’s get in a quick routine before heading off for the holiday!

We get it, sometimes you may be stretched for time and just need something quick from the store. There are only so many hours in a day. Busy weeknights and half-empty refrigerators are a reality; it happens to the best of us.

When you’re a busy woman striving to make happy and healthy fit into a life constantly on the go, your nourishment needs to be quick and energizing.