Arm Circles (Small, Large, Forward, Backward)

When the clock strikes midnight on december 31, people around the globe vow to kick it into gear by setting new year’s resolutions.

One of the best ways to amp up your nutrition and lose weight is to check in on what you are eating. These simple tips will help you choose snacks that benefit your body and pack nutrition, without packing on extra pounds.

You can tone up and get stronger anywhere. Crush this quick 15-minute workout and you’ll have toned abs in no time!