Burpee, 2 Plank Jacks, Push Up

Everyone knows that basic squats can make your booty B-U-R-N. But, for the best and quickest results, you have to mix things up!

Spoiler alert! You may be surprised by the INSANE amount of packaged foods that use dye to lure you in… (even some seemingly healthy foods!!)

We get it, sometimes you may be stretched for time and just need something quick from the store. There are only so many hours in a day. Busy weeknights and half-empty refrigerators are a reality; it happens to the best of us.