Calf Raises with Weights

Food for thought…
What foods and drinks do you consume regularly, if any, that you probably shouldn’t?

What you eat will affect how you look.

I (Kalie) remember the first time I walked through the aisles of a kitchen store to stock up on some must-have’s. I was in my 20’s and felt like a kid in a candy store, convinced I needed one of every gadget and gizmo in order to simplify my life.