Cat Dog Stretch

Try this bodyweight circuit next time you want a good hard workout. You’ll build endurance and improve your cardiovascular endurance!

Outsmart your appetite by going for foods with similar textures.

Let’s face it ladies, between work, errands, daily tasks and being a good wife, friend and mother, life as a woman can get pretty hectic. But you know our mantra… challenge yourself to get in at least 5 minutes of fitness EVERY DAY!