Drop the Next Round — Body-Weight Workout

Body Weight Workout

Drop the Next Round | Full Body Workout

No equipment needed.

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WORKOUT INSTRUCTIONS

  • Begin with 8 exercises. Each round, your time increases by 10 seconds and the number of exercises decrease.
  • Take a 5-10 second rest between each exercise and a short break following each round.

Rounds 1-8:

  • Round 1: Do each of the 8 exercises for 20 seconds
  • Round 2: Complete exercises 1-7 for 30 seconds (drop exercise 8)
  • Round 3: Exercises 1-6 for 40 seconds (drop exercise 7)
  • Round 4: 1-5 for 50 seconds
  • Round 5: 1-4 for 60 seconds
  • Round 6: 1-3 for 70 seconds
  • Round 7: 1 and 2 for 80 seconds
  • Round 8: Complete exercise 1 for 90 seconds

Your 8 exercises:

  1. Reverse Crunch with Alternating Leg Lower
  2. Sweep Jacks
  3. Wall Sit with Arm Circles
  4. Burpee with a Push Up and 4 Mountain Climbers
  5. Speed Skaters
  6. Alternating Lunge Jumps
  7. Traditional Push Ups
  8. Tricep Push Ups

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