Duck Unders

Just like strength training, cardio is crucial when it comes to keeping your weight on track.

With so many food choices – many of them unhealthy – it’s almost impossible for kids to distinguish the good from the bad without our guidance.

One of the best ways to amp up your nutrition and lose weight is to check in on what you are eating. These simple tips will help you choose snacks that benefit your body and pack nutrition, without packing on extra pounds.