Flexed Foot Fanny Pulse with Weight

Turn on your fitness fire! You can tone up and get stronger anywhere. Crush this workout and you’ll be bathing suit ready in no time!

Have you ever felt like packing lunch is a daunting job?

Whether you’re dealing with an issue like pelvic organ prolapse or you’re gearing up for a good night, Kegel exercises are one of those workouts that should be part of your daily routine.