Hook with Uppercut while in Squat Position (Right Hook, Left Hook, Right Uppercut, Left Uppercut)

Challenge yourself to get in at least 5 minutes of fitness every day… Not sure what to do? We’ve got ya covered!

Why mornings work before getting married and starting a family, i (kalie) was a diehard night owl who always exercised after work.

Who doesn’t want to look and feel 10 years younger – we know we do!