Jog in Place

This is a guest post by Tanya Jorgensen, a wife and mom who left her corporate job to pursue her passion of writing and helping others.

Let’s face it, incorporating a healthy diet and fitness is imperative if you want to look and feel great. But what about days when you’re crunched for time? Try this quick, easy 10-minute ffl workout. It will fit into your busy life, guaranteed!

Here’s the thing about quiches…