Kalie’s Go-To Travel Workout (No Equipment!)

I got in this workout poolside while visiting San Diego. It’s the perfect routine if you don’t have access to a gym or just want exercise outside!

Workout Instructions

  • Each round is broken down like this: Each exercise is done for 20 seconds followed by a 10-second rest between.
  • Repeat the round 4 times, then take a 60-second rest before moving onto the next round.
  • Repeat the entire circuit 2 times.
  • This workout takes 39 minutes total. If you’re crunched for time, complete the circuit 1 time for a 20-minute workout.
Round 1:
Round 2:
Round 3:
Round 4:
Don’t forget to do this entire circuit 2 times.
Modifications:
  • Burpee  Step each foot back into plank position rather than jumping feet simultaneously.
  • Donkey Kicks – Alternate touching heel to butt, one foot at a time.
  • Explosive Jumping Movements – Step, walk or use low impact jumps.
  • Mountain Climbers – Use slow, controlled steps rather than fast movements.
  • Plank Jack  Step each foot out laterally and back to start position rather than jumping feet simultaneously.
  • Push Ups – Substitute Knee Push Ups.
  • Squat Jumps  Keep feet planted on the ground and do a regular squat rather than jumping.
  • X Jack  Substitute Traditional Jumping Jack.

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