Lateral Kicks

We get it, sometimes you may be stretched for time and just need something quick from the store. There are only so many hours in a day. Busy weeknights and half-empty refrigerators are a reality; it happens to the best of us.

5 simple self-care tips that will change your life

With 1440 minutes in a day, we can all afford to give 5 minutes to fitness. This simple workout only involves 3 exercises, takes less than 5 minutes and will help tighten and tone your entire body!