Lateral Lunge Left Leg with Narrow Squat; Lateral Lunge Right Leg with Narrow Squat

This homemade herbal cough syrup is a natural way to calm a nagging cough and soothe a sore throat.

We get it, sometimes you may be stretched for time and just need something quick from the store. There are only so many hours in a day. Busy weeknights and half-empty refrigerators are a reality; it happens to the best of us.

This high-intensity, low-impact routine will challenge your muscles and amp up your heart rate, without placing a significant amount of force on your joints.