Lateral Lunge with Lateral Arm Raise

Don’t let the TGIF mentality tear you away from your Friday fitness. Instead, let’s get in a quick routine before heading off for the holiday!

Today we’re going to challenge ourselves with a quick 5-minute lower body burnout.

Each move in this quick, bite-sized workout strengthens your upper and lower body, leaving your buns and guns tightened and toned in no time!