Overhead Tricep Extensions

As a general rule, you really can’t go wrong eating salads filled with leafy greens. They’re low in calories, high in fiber, loaded with nutrients and a great way to lose (or maintain) weight, right?

I got in this workout poolside while visiting san diego. It’s the perfect routine if you don’t have access to a gym or just want exercise outside!

Try these “better for you” ways to indulge in sweet ingredients.