Pilates Swimmers

When the holidays hit, there’s nothing better than spending time with the ones you love and feasting on some amazing food!

Does shopping for olive oil make you feel like you’re trying to decipher hieroglyphics?

As a general rule, you really can’t go wrong eating salads filled with leafy greens. They’re low in calories, high in fiber, loaded with nutrients and a great way to lose (or maintain) weight, right?